About
Hi there!
I'm Megan,
Nurse. Board-Certified Nurse Coach. Wellbeing Specialist.
I’m a registered nurse, board-certified nurse coach, mindfulness practitioner, and sound facilitator. For more than two decades, my work has centered around caring for people through seasons of change, vulnerability, uncertainty, and growth.
Today, that work looks a little different.
I help women create more space in lives that are already very full—to slow down, notice what they need, understand what is happening in their bodies and nervous systems, and reconnect with themselves.
My approach brings together nursing, mindfulness, nervous-system education, emotional regulation, sound, and the simple practices that help us feel more present in our actual lives.
Sometimes that happens through conversation.
Sometimes through stillness. Sometimes through sound.
I don’t believe the goal is to become calm all the time or to optimize every part of your life.
I believe it’s to know yourself well enough—and have enough capacity within yourself—to be present for the life you’re already living.
Let's get to know each other
Schedule a call or email me with questions
Over the years—through nursing, motherhood, loss, change, and simply living a full human life—I’ve become less interested in helping people become better versions of themselves and more interested in helping them become more at home in themselves.
I believe wellbeing is often found in surprisingly ordinary places: noticing what your body is telling you, making room for what you feel, spending time outside, allowing yourself to rest, being fully present with someone you love, or remembering that you don't have to accomplish something every moment of the day.
That belief shapes everything I offer. Whether we're sitting together in conversation or you're lying on a mat surrounded by sound, my role isn't to tell you how to live your life. It's to create the kind of space in which you can hear yourself again.
You don't need to arrive with a goal, a problem to solve, or even a clear idea of what you need.
You can simply begin where you are.