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from burn out to balanced

You deserve a life where you thrive

Our Specialties Include:

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  • Nervous System Regulation & Burnout Recovery

  • Nature and Connection as Medicine

  • Mindfulness-Based Stress Management 

  • Integrative Lifestyle Support for Women

At Mind and Body Wellbeing, we help women move from chronic stress to steady capacity. Our work is client-centered, evidence-informed, and uniquely tailored to your life --not an idealized version of it.

 

Each session offers both insight and actionable tools you can use immediately. Over time, those small shifts compound into meaningful, lasting change.

 

Begin your journey toward feeling regulated, capable, and deeply supported.

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"What lies behind us and what lies before us are tiny matters compared to what lies within us."

Ralph Waldo Emerson

Why Nurse Coaching?

 

Nurse coaching blends the clinical insight of nursing with the transformational tools of coaching.

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It’s both compassionate and evidence-informed—grounded in science, rooted in empathy.

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As a nurse coach, I look at the whole picture: physical health, emotional patterns, stress load, relationships, and lifestyle. Together, we identify what’s driving burnout and build practical strategies that support lasting change.

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This isn’t quick-fix wellness.


It’s sustainable regulation and real-life resilience.

Testimonials

“When I started Coaching with Megan I was in a place that was very overwhelming health wise with many different issues being treated and evaluated for at the same time. Coaching gave me an outlet to share my story and recenter on my needs and what I can and need to focus on. Even though I spent time talking about what was going on medically with me it allowed to discuss this with someone who understood the impact of how multiple issues affect a person as a whole. (vs talking to someone who is not in the medical field). Megan is very easy to talk with. She’s one of those people you feel like you’ve known for years and can just start a conversation with without any awkwardness. She is very good at summarizing what I have told her to ensure what I have said is correct and validating my experience. My coaching with Megan was a positive experience and she provided excellent resources and follow up emails. Megan has a calm about her and in her voice that is relaxing. The meditations she did were very professional.  It helped me actually talk about what is going on with me instead of keeping it in. Outside of my husband and a few select others there are not many people that know ALL of what has and is happening all with my health and how it affects me. Being able to get it out verbally was a great help. Megan validated my taking it “day by day” and “hour by hour”. She understood that it was kind of difficult to focus on a “bigger picture” because I have so much little things going on. I would recommend Megan’s coaching to anyone who needs a gentle push and maybe has some goals but has trouble with execution.”

— Jennifer S. Wisconsin

Ready to get started?

Unlock your potential today by booking a free, no obligation consultation. Get started today!

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