
You deserve a life where you thrive
Our Specialties Include:
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Nervous System Regulation & Burnout Recovery
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Nature and Connection as Medicine
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Mindfulness-Based Stress Management
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Integrative Lifestyle Support for Women
At Mind and Body Wellbeing, we help women move from chronic stress to steady capacity. Our work is client-centered, evidence-informed, and uniquely tailored to your life --not an idealized version of it.
Each session offers both insight and actionable tools you can use immediately. Over time, those small shifts compound into meaningful, lasting change.
Begin your journey toward feeling regulated, capable, and deeply supported.

"What lies behind us and what lies before us are tiny matters compared to what lies within us."
Ralph Waldo Emerson

Why Nurse Coaching?
Nurse coaching blends the clinical insight of nursing with the transformational tools of coaching.
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It’s both compassionate and evidence-informed—grounded in science, rooted in empathy.
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As a nurse coach, I look at the whole picture: physical health, emotional patterns, stress load, relationships, and lifestyle. Together, we identify what’s driving burnout and build practical strategies that support lasting change.
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This isn’t quick-fix wellness.
It’s sustainable regulation and real-life resilience.

